About Me

Recovering from Addiction to Prescription Medications

I never thought of myself as an addict, but I did end up addicted to anti-anxiety medication after developing Generalized Anxiety Disorder. At some point, the medicine stopped being a way to deal with the nervousness and panic attacks, and became something my body craved. I knew that I needed help fast. Fortunately, a local drug rehab program includes support for people like me. They helped me wean off the medication, use methods like massage therapy to help my nerves heal, and even provided ongoing counseling for our family. I don't know how I would have made it without their help. If you suspect that your medication has crossed the line from being helpful to hurtful, take heart. Let me tell you about my journey out of addiction and back to wholeness.

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Recovering from Addiction to Prescription Medications


Learn How A Company Who Offers Inventory Services Can Help You Manage The Inventory In A Doctor's Office

If you are the office manager of a doctor's office, it is important to keep track of everything that is used, received, or distributed on a daily basis to ensure that the doctor's always have what they need to be able to help their patients. Having a great inventory system can be a great way to ensure that the doctors always have the necessary supplies. There are now companies that offer inventory services to help you digitally track every item in the office at all times.

How Cognitive-Behavioral Therapy Can Help You Break Your Obsessive-Compulsive Disorder

Do you find yourself constantly checking the locks on your doors to make sure they are locked? Or are you checking often to make sure you shut off your oven, coffee pot, or curling iron? If so, you might be suffering from obsessive-compulsive disorder (OCD). This condition is relatively common and can affect people in many ways, but there are ways you can stop these impulsive thoughts you keep having. One option is visiting a psychiatrist, and this doctor might use cognitive-behavioral therapy to help you with this.

Slave To Fashion? How Can You Prevent Ingrown Toenails?

Whether you wear high heels as a way to assert yourself as equal in a world dominated by taller men and women or simply enjoy the fashion statement, you may at some point find yourself dealing with one or more painful ingrown toenails. Not only can this condition cause discomfort while standing or walking, in severe cases it can lead to stubborn infections in the delicate skin around your toenails. Those with a fondness for uncomfortable-looking shoes may be concerned their high heel days are over after developing several ingrown toenails over a fairly brief period of time.

Why Do You Have Spider Veins On Your Hands and What Can You Do About Them?

Spider veins, which are visible, blue or purple veins just under the surface of the skin, most often appear on the legs. However, they can appear on the hands and wrists, too. If you are developing spider veins on your hands, it is important to know what causes these veins to appear and what you can do to prevent them from becoming worse. What causes spider veins on hands? Some people are genetically pre-disposed to spider veins.

Modifying Your Bathroom to Make It Safer

As you age, certain daily tasks that you used to do all the time without issue can suddenly pose a health hazard. Your bathroom can become one of the most dangerous rooms in the house, and can make it difficult for you to perform normal hygiene. You may worry about slipping or being unable to get in and out of your bathtub without losing balance. In fact, about 640 people are injured due to bathroom injuries every day.

Special Considerations For Teens Who Need Hearing Aids

If your teenager has hearing loss, hearing aids may have been recommended to improve hearing. As even older adults often have difficulty adjusting to a hearing impairment and the social issues surrounding hearing aids, teens frequently experience even greater difficulty. Read on to learn about four different aspects of hearing aid use particular to adolescents and what you can do to support your child's use of hearing aids. Aesthetics and Fitting In

Five Life Altering Sounds You May Miss If You Are Not Using Listening Devices To Hear

Not being able to hear[,] or hear properly[,] can have a negative impact on your life. Perhaps the most negative effect is a direct result from not hearing five life-altering sounds. Here are those five sounds and how listening devices could save your life and/or the lives of those around you. Smashing Glass If your home does not have a security alarm and you are a senior citizen, you are at a higher risk for home intrusion.

Muscle Building Exercises That Can Help Competitive Skiers Avoid Knee Injuries

Competitive skiers know how common knee injuries, like ACL tears and MCL sprains, are in their sport. One of the best ways to avoid this type of injury is to build up core muscles and leg muscles that allow the skier greater control and prevent injury-causing falls out on the slopes. The best time of year to begin building muscle is before the season begins. Going into the fall months, competitive skiers should get in the habit of doing some routine exercises that will help them get through the ski season with strong and injury-free knees.

What Is Tinnitus And How Do You Know If You Have It?

Tinnitus is a condition characterized by the presence of a constant noise within the head or ear. Tinnitus is not usually a standalone condition but rather is a symptom of an underlying condition. The type of condition that causes tinnitus can vary. What do the noises sound like? Tinnitus noises can be a whining, clicking, roaring or buzzing. The noise may sound more like a swishing noise or a whistling. The noise may be high pitched or very low.

Physical Therapy Meets Fun: Video Gaming As Treatment For Stroke Patients

While physical therapy is necessary when recovering from a stroke, it doesn't have to be limited to a tedious list of exercises and stretches. More and more, therapists are incorporating video games into treatment plans to get patients moving again and help them rebuild strength.  Wii Sports Games Nintendo's Wii console uses motion controls to play many of its games. "Wii Sports" games are particularly helpful for stroke patients who have lost strength and range of motion in their arms.

Three Natural Ways To Combat Symptoms Of Menopause

For many women, menopause symptoms can be excruciating. Some of the symptoms can get so bad they interrupt daily activities and keep women from sleeping well. Whether it's hot flashes, night sweats, moodiness, or vaginal dryness, women want to find ways to combat their symptoms. For those women looking for natural ways to combat their symptoms of menopause, here are three of them.   Bioidentical Hormone Replacement Therapy Hormone replacement therapy (HRT) has gotten a bad rap due to its link to the increase of breast cancer and heart disease in women who used it for an extended period of time.

4 Benefits To Investing In Acupuncture Treatment

If you're open to the idea of alternative medicine practices and have some medical problems, you may want to consider investing in acupuncture services. Many individuals find that they're able to experience a number of benefits once they start seeing an acupuncturist on a regular basis. It's important to follow any set treatment plan that is suggested to you in order to get the best results. Take a look at the following information to better understand some of the biggest benefits that acupuncture offers.

Two Reasons Why You Should Consider Intravenous Vitamin Therapy

Although you may believe that intravenous (IV) therapy is only used in instances where an individual can no longer feed themselves or for patients who are dehydrated, you may want to think again. IV vitamin therapy is a procedure that involves the injection of vitamins into your bloodstream. Many celebrities have already jumped on the bandwagon, and fully vouch for the results.  Use the following information to learn more about IV vitamin therapy so you can decide if you should begin a regimen right away.

The Secret behind Your Friend's Age-Defying Skin

Chances are that you know someone who seems to defy the laws of nature. Someone who, despite the best efforts of time, never seems to develop smile-induced or frown-inspired wrinkles. If you have been wondering about what gives them an edge over the rest of humanity, so have a group of researchers. Now, they are confident that they have found an answer to your question. The study The journey to unearth the secrets of aging-resistant skin started in 2012.

Mind Over Matter: 5 Great Neurological Services

The brain is a mysterious and complex part of the human body that scientists still don't fully understand. The good news is that they're getting better at understanding it with every passing year. Hospitals now offer a wide variety of services to diagnose, prevent and treat neurological damage and disorders. If you've been contemplating visiting the hospital for treatment, or simply want to educate yourself about the medical services available to you, take a look below at five of the most useful options below.

Ankle Sprains: 5 Strengthening Exercises to Keep Football Players on the Field

Whether it is high school, college, or professional football, there is potential for serious injuries to occur that can sideline you. Because of the quick and sudden movements involved in football, players are vulnerable to twisting or spraining their ankles. However, stronger ankles are at less risk of being injured. With that being said, athletes should take the time to perform these five ankle-strengthening exercises a few times a week to reduce the risk of an ankle sprain:

When Hemorrhoids Flare Up: Getting Relief At Home

Hemorrhoids are a very common condition that affect as many as 50% of people over the age of 50, as well as countless others. Unfortunately, this condition can often result in a great deal of pain and discomfort as the veins around the anus swell during a flare up. Thankfully, there are steps that you can take to obtain relief for these symptoms without running to the doctor every time your hemorrhoids flare up.

Dealing with Debt in Your Relationship

It doesn't matter if you've been married for two years or twenty years, finances can put a huge strain on your relationship. Unfortunately, for some couples, financial issues can actually end their relationship. In some instances, excessive spending is to blame; however, in other situations, loss of employment is the culprit. The point is that financial issues can come from anywhere and they are often unpredictable. Knowing how to navigate through financial struggles is key to keeping your relationship healthy.

4 Tips For Choosing A Drug And Alcohol Treatment Center

Dealing with an addiction to drugs or alcohol can be a struggle for all involved. If you're thinking about making a positive change in your life and want to get the help that you need, it may be time to enroll in a drug and alcohol treatment program. This is an option you'll want to consider if you want a fresh start at life. Take a look at the following information for some helpful tips on what to consider when choosing a drug and alcohol treatment center.

Tips For Family Caregiving

Do you have a loved one who has trouble leaving the house and has special medical needs? If so, it's likely that you are responsible for giving your family member the care he or she needs right at home. If this is a recent development, it's understandable if you are struggling with making the adjustment to your own lifestyle. Here are a few tips for family caregivers who want to implement home health care into their daily schedule while keeping their stress level at a minimum.

Putting The Finishing Touches On Your Weight Loss: What You Should Know

When you set yourself a weight loss goal, you know that there will be a lot of hard work and dedication ahead of you. And once you achieve that goal, you could not be more excited and proud of yourself. However, when you look in the mirror, you may still have a few pockets of fat or areas of extra skin that you may want to get rid of to complete your transformation.

Teaching Your Child about Tooth Care

If you have a little one that will be visiting the dentist for the first time shortly, you will want to prepare them for what is to come. Taking care of teeth is very important and should be stressed to your child so they do a good job brushing and flossing before their visit. Here are some fun ways to teach small children the basics about tooth care. Brushing Help

Acupuncture: Is The Pain Relief All In Your Head?

Acupuncture originated in China where it has been practiced for thousands of years. In about the second half of the twentieth century, the practice started spreading across the United States, Canada, and Western Europe. Today, people all around the world use acupuncture to ease pain caused by a variety of conditions. While some researchers believe acupuncture eases pain by stimulating pain-sensing nerves, other believe the pain is relieved due to the placebo effect.

How To Avoid Straining Your Back While Shoveling

The amount of snowfall keeps on increasing in much of North America and so does the chance that you'll hurt your back shoveling it off your driveway and sidewalks. If you want to avoid back pain, there are some things you can do to minimize the stress on your back when moving lots of snow. Thousands of people are hurt each year shoveling snow, and most injured shovelers reported hurting their lower back.

Diagnosed With A Torn Rotator Cuff? 3 Surgical Alternatives

One of the most common repetitive-use injuries is a torn rotator cuff.  In fact, nearly 2 million patients visited physicians in 2008 alone because of rotator cuff issues. Sometimes, torn rotator cuffs do not respond to non-invasive treatments.  If you can relate to this scenario, consider the following 3 surgical alternatives. Open Rotator Cuff Repair If you suffered a torn rotator cuff, you might be tired of annoying symptoms such as:

Thinking Of Getting Breast Implants? Ease The Transition With These Tips

Breast implants can dramatically change your look. But what if you aren't going for that much of a size increase? What if you just want enhancement, but don't want it obvious to friends and family that you had work done. Fortunately, there are ways to ease into your new breasts. Make Use Of Padded Bras Padded bras are an excellent way to make your breasts appear larger as you approach your surgery date.


Boomers all across the United States are facing the prospect of caring for aging parents, often while they themselves are still in the workforce and raising families of their own. It can be a big, stressful job, and planning before there's a crisis can make things easier for everyone.  Talk Talk to your parents, if possible, while they are still able to make decisions for themselves. Worried about how to initiate what is often a very daunting conversation?

What To Expect Once You Get Home From Having Hip Replacement Surgery

When you have hip replacement surgery, you will have a long recovery ahead of you. However, it will be worth it after you get your mobility back and can return to your normal lifestyle. After your surgery you will spend a couple days or so in the hospital where your pain will be controlled. You will also be taught simple exercises to do and given instructions on what you can and cannot do during your recovery.

Why Women Are Increasingly Choosing A Midwife For Their Birth

Midwives have been traditionally used for births throughout history, and many women are increasingly turning once again to midwives to deliver their child for reasons surrounding safety and comfort. However, it's important to know what the benefits of choosing a midwife are and whether a midwife is right for you. Here is some information to help you make the right choice for your baby: Midwife Basics Midwives are specialists trained to help you throughout your pregnancy, during your delivery, and after your delivery as well.